Women’s use to run after what is good looking, what is hot in trend, how long can be used some stuff, etc. Have you ever wonder what could be the bad or unhealthy habits of yours which you are doing that long and are not even bothering to leave. Here we are guiding women about their unhealthy habits which are affecting them unknowingly. Take this article seriously and leave your bad and unhealthy habits as soon as possible.
Top 10 Unhealthiest Habits Of Women
Wearing high-heels are big no to health cautious women. As high-heels which are more than 2 inches affects your knee joints and sometimes causing you back pain too.
Why women give preference to fashion over health, when even some flats also look hot and trendy. Ladies should go for comfortable shoes with cushion at bottom. Avoiding heels helps you to avoid osteoarthritis too. So, deliberately choose your fashion.
Wearing Improper Size Bra
Some women being shy don’t go to get herself right bra. They don’t know their ill-effects. Wearing improper size bra can cause you back and neck pain and also effects your circulatory system too. On the other hand, wearing right bra not only gives you right shape but also helps to enhance your feminine confidence too. So, from today look smart and avoid wrong size bra.
Why Wearing Ultra Tight Jeans
Wearing tight jeans may give you fab look but it cost your health too. Wearing skinny jeans cause many health problems like yeast infection, blood clots in legs, discomfort after eating and even bladder infections too.
So, wear comfortable clothes that does not kill your fashion status and most importantly your health.
Wearing Synthetic Underwear
Women get attracts with fancy sexy synthetic underwear in market but i suggest don’t go for them for daily wear. Synthetic underwear cause heating, itching and the worst yeast infection which nobody wants in their private parts. So, kindly avoid in daily use.
Carrying Very Heavy Bags
We women go with our world carrying in our big bag without knowing that it may affect our neck and back. So, its best to avoid carrying unnecessary items and things.
Finishing Off Their Kids Meals
This is for those moms who eat the left-overs of their kids. This is bad habits of moms as it may affect your weight management plan and lead to unnecessarily put on extra weight.
Wearing Heavy Dangling
Women love to wear heavy earrings or dangling and why not they helps to enhance your face look. But it has some disheartening side effects too as it cause tearing of ear-lobes and make you to visit cosmetic surgeon which charge you heavily for ear-lobe surgery.
There are even trend of light-weight earrings to try for. So, next time keep in mind when going for earring shopping.
Avoiding Weight Training in Gym
Women don’t want to look bulky like men its ok but the their myth is doing weight training in gym made them bulking which is not true. In fact, doing weight training helps to burn weight leads to weight lose. Helps to avoid disease like diabetes and osteoarthritis. Next time, don’t avoid weight training in gym.
Women want quick result in losing weight and for that sake they follow fad diets, which is nothing more than culprit of good health. Fad diets lead to many serious health problems as it include cabbage soup and zero carb diet which leads to harming your health.
Women should follow health tips to lose weight. Leaving healthy and nutritious foods will not help them losing weight fast. One need to have a proper plan of diet, exercise and plenty of sleep in routine for healthy weight lose result.
Avoiding Heart Health
Women take care of their skin, look, weight loss, dress and cosmetics but they forget about their heart health. Women are susceptible to heart disease as are men. Women should not avoid heart ailments and ensure good heart health by taking proper measures to protect themselves from heart disease like heart attack.
So, It is our some of list of worst and unhealthiest habits of women to let you aware of which certainly helps you to stay healthy and fit. This is our small effort, hope you liked it and would love to share this information.