Weight loss is the most difficult task for everyone. Taking time for gym from your busy schedule is very difficult. Losing weight needs lot of hard work and dedication. You can’t get the desired weight in one night. The trick of weight loss lies in eating healthy food.Below is given a list of foods which you should incorporate in your diet plan for better results along with the exercises.
Ten Best Foods to Lose Weight
An apple a day keeps the doctor away. We are hear this since our childhood. And you know that eating an apple or two a day helps in losing the fat. Do you know that 85% of water and 5 grams of soluble fiber is present in a large apple? This fruit is the perfect snack.
It has high water content and has two types of weight – busting fiber. One is soluble fiber which helps in preventing carvings, and the other is insoluble, which helps you feel full. This fruit contains quercetin, a flavonoid which helps to reduce cholesterol, makes your lungs healthy and fights certain cancers.
Eggs are source of protein. Eggs contain a compound known as “lutein” which helps in early prevention of heart disease. They contain amino acids, vitamin D and certain important minerals. People who consume egg in the breakfast felt less hungry throughout the day than people who consume complex carbohydrates.
You can have 1 egg a day; an egg contains 213 milligrams of cholesterol. But in case you are having high blood cholesterol it is advised that talk to your doctor before taking egg every day.
Eating non-starchy vegetables is a good habit when you are trying to lose weight. Do you know that cauliflower is the only vegetable which can be eaten in unlimited quantities?
The cancer fighting phytonutrient sulforaphane, vitamin C and folate are present in this wonderful veggie which helps in weight loss.
Low Fat Yogurt
Lowfat Yogurt is the best food to lose fat. It is rich in calcium and bioactive compounds which works wonders to lose belly fat. Have three serving of yogurt a day and see how fast you lose weight.
Yogurt helps in keeping the digestive system healthy because of the probiotic bacteria present in most yogurts. It also helps to reduce bloating, constipation, and incidence of gas, making your tummy look flat.
Oatmeal is full of fiber. If have oatmeal in breakfast, the fiber present in it will decreases your appetite by making you feel full. Have oatmeal 1- to – 2 hours before you start your weight loss workout, it will give you so much of energy which will help you to work out for longer & more intensely and you will lose weight much faster.Try the plain or natural oatmeal and not the flavored ones that are available now a day’s which contains lot of sugar.
You all must be thinking why peanuts. So let me tell these nuts are rich in protein and fiber which keep you full for a long time and helps you manage hunger pangs. They also help in increasing your metabolic rate. The good fat present in peanuts helps gives you taste satisfaction and satiety.
Last but not the least peanuts have low glycemic index (they are digested slowly and sugar is released gradually in bloodstream) which stabilize your blood sugar, providing long – lasting energy and decrease carvings.
As we all know soups helps in weight loss. If you are on a low-carbohydrate weight loss plan, then choose soups like shrimp bisque, vegetable beef soup, cabbage and bleu cheese soup, clam chowder or a cilantro almond soup. Soups have less than 1.5 calories, which helps you cut down your calorie intake.
Having water based soups gives the feeling of fullness. Vegetable soups provide fiber which improves digestive system. Before having lunch or dinner have soup appetizer or add soup in main course once a day.
Fish has low saturated fat content making it a perfect protein substitute. Fish is packed with heart-healthy omega-3 fatty acids. These are essential fats which our body can’t make. Omega-3 fatty acids help blood from clotting too easily.
More over it provides health benefits such as treating psoriasis and arthritis, preventing heart disease and cancer, it also relieve migraine headaches and helps weight control. Do you know that “fatty” fish contains more omega-3 fatty acids and less fat than lean beef or chicken? So, incorporate fish in your weight loss plan.
Bulgur is a type of whole wheat which is rich in protein, low in calories and fat and high in fiber which helps to keep the digestive system healthy. It has insoluble fiber which absorbs water and helps in removal of waste from the body.
As compared to brown rice, a cup of bulgur has less fat, few calories and twice the fiber. Those who are suffering from constipation or Irritable Bowel Syndrome should eat more bulgur as it softens the stools. The fiber present in it helps to keep your colon healthy and thus prevents colon cancer.
As we all know that when it comes to weight loss salads are the best option. Have a low-calorie salad before every meal which helps to reduce your weight and also you will get your daily intake of fresh vegetables.
Eating salad before every meal gives you the feeling of fullness and you will eat the main meal less. But make sure you have salad without fatty dressings. You can always add little olive oil and balsamic vinegar to your fresh salad.
Weight loss results in losing of the skin which looks wrinkled and ugly so, proper healthy balanced diet along with proper exercises give you perfect body. Good Luck!