Top 10 Foods To Beat Stress

Top 10 Foods To Beat Stress

Stress is of two types: one which is good and improve your work efficiency and other which makes you ill. Here, we are talking about “Stress” the common health ailment which is bad for all human beings. There are numerous factors causing stress which hijack our life. Stress can be eliminate from life if we start taking our health seriously.

Now a days people don’t take their health seriously. Timely care and cure is important in every health ailments. Stress can be avoided at beginning if we take care of our diet and type of foods we eat. Some foods are helpful to beat stress at initial stage. Here, we are listing some superfoods which helps to beat stress.

10 Best Foods to Relieve Stress

Milk

Milk is complete diet for every human beings, which contain all nutrients and vitamins except vitamin C. Milk is good to induce sleep for insomnia person.

drink milk for stress

It helps brain to function properly as contains protein, lactium, which reduce level of cortisol hormone which is released in stressed body. So, next time feel stressed never forget taking a glass of milk in your diet.

Spinach

spanich

Spinach is good source of Vitamin C, E, K and magnesium. Magnesium helps mind to stop overreacting. Add spinach in your daily diet. You can take it as salad, boiled as a soup is best idea to take it daily. It surely helps you to deal with stress condition.

Blueberries

It is good source of anti oxidant and Vitamin C which helps to fight stress. It is great high- fiber and low calorie food which relief stress.

blueberries for stress

You can eat or can drink a glass of blueberry juice daily to relieve stress and blueberry juice also helps to treat your urinary tract infection problems too.

Almonds

almonds for stress

Almonds are source of Vitamin E, B, essential amino acids, magnesium and calcium too which helps to combat stress in body. Almonds maintain your moods and keep anxiety and stress away from body.

Green Tea

Greeen tea for stress

Studies have linked green tea with stress reduction factor. Green tea leaves contain polyphenols which is a type of anti oxidant helps to beat stress. It calm your mind and relief your stress.

Fish

fish for stress

Fishes like salmon and mackerel are source of omega fatty acids, provide selenium and tryptophan to the brain which helps to calm your brain. You can try try a tuna salad or sandwich in lunch too as it is high in stress-fighting vitamins B6 and B12.

Broccoli

Broccoli

Broccoli contain stress-relieving B vitamins and folic acid which relief stress and it also contain required dose of potassium which keeps tiredness and stress away.

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Bananas

banana for stress

Bananas contain tryptophan protein that helps you to stay relax, improve your mood. Combined with natural sugars and fibers it provides you an instant, sustained and substantial boost of energy. Eat at least 2 bananas a day in your diet to remain stress free.

Nuts

nuts

Nuts are source of zinc, selenium which reduce stress and keeps you away from crankiness, anxiety and fatigue. It also contains Vitamin B & E other sources of anti oxidants and stress relieving elements. So, eat required amount of nuts in a day and keep yourself stress free.

Chocolate

chocolate

Surprise! This is yummy treat for your stress. Chocolates contain anandamine content which keeps the dopamine levels of the brain in check. Studies shows that eating  (1.4 ounces) one average-sized dark chocolate candy bar each day for two weeks helps to reduce levels of stress hormone cortisol and catecholamines.

This is list of Best 10 Foods to Relieve Stress. Try this list of foods in your diet to keep yourself away from stress and stay calm and happy..!

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