Some people are blessed with the beautiful tresses and some have to give more attention to have a great texture of hair. But sometimes we don’t get our desired hair texture despite having good hair treatment from simple cleaning to deep conditioning and weekly applying hair mask. The reason behind lacking good looking healthy hair is lack of good food and diet which is requirement of every healthy and lustrous hair.
If you are internally strong then ultimately its shows your skin and hair. So, next time you don’t get your healthy hair after several hair treatment don’t get upset, start having good foods in your diet plan. Lets check out the list of foods for healthy hair.
10 Best Foods For Healthy Hair
To grow hair, our body needs omega 3 fatty acids which we can get from Salmon. They are also the source of proteins and Vitamin D. Our 3% of hair shaft are made up of fatty acids which we can get from Salmon so, eat it and get your body omega 3 fatty acids. You can also get this nutrient from natural oils too.
Oysters contain zinc and protein. Zinc is good for hair growth and volume as deficiency of zinc cause hair loss. Protein gives your hair growth and strong strand. Enjoy oyster in your daily diet to have great hair.
Vitamin C which is essential to prevent hair breakage is in good amount in Blueberries. Great source of Vitamin C provide nourishment to tiny blood vessels that feed hair follicles.
Antioxidant beta carotene is the main element which we get from sweet potatoes. Our body turns it into Vitamin A which is good to keep scalp oily and free from itch and dandruff. It also helps to sustain oil in your scalp.
Eggs are source of protein and also provide us zinc, iron, selenium and sulfur. Iron provide oxygen to your hair follicles and if you are deficient of iron then you may suffer from hair loss too. So, eat eggs and avoid hair loss.
Spinach contains everything which is required to have a healthy hair follicles. It contains iron, folate, and vitamin C and beta carotene. These elements keep scalp oil circulating.
Walnuts are great source of omega 3 fatty acids, biotin and vitamin E which is requirement of healthy and strong hair. If your body don’t get sufficient amount of biotin then there are chances of suffering from hair loss. Copper is the element which is also present in Walnut which keep your natural hair color rich and lustrous. Enjoy eating Walnuts in your diet.
Lentils are mighty legumes which are source of protein, biotin, iron and zinc. They are great food to keep hair healthy and voluminous Good vegetarian diet and good hair too. Add lentils in your healthy diet.
Greek yogurt has everything from hair-friendly protein to Vitamin D and Vitamin B5, which is good to keep hair healthy and strong. Reduce hair fall and prevent premature aging of hair too.
Poultry foods contain protein and proteins are great for healthy hair. They contain hair-healthy zinc, iron, and B vitamins which keeps your hair strong and plentiful. Proteins of poultry are building blocks of hair. So, include this in your diet and enjoy having healthy hair.