Women handle more responsibilities than a man so there is need for every women to take care of her health. Today’s women is not only a home maker but a confident career cautious lady too. She not only made home the best place to live in but is also busy in making achievements in her career too. So, keeping their busy life in mind women needs to have healthy and nutritious foods in their diet. Lets take a look at 10 Healthy & Nutritious Foods For Women.
10 Healthy Foods for Women
Milk is most essential food for women. Every women should at least have a glass of milk a day. Milk is source of many nutrients which helps to keep women healthy and strong. Calcium and iron is present in milk which helps to prevent osteoporosis and make your bones strong. It helps to avoid PMS in women too. So, have a glass of milk daily.
Spinach is good source of iron and magnesium which is good for women’s health to prevent swelling in breasts, reduce signs of PMS, bloating and helps to avoid weight gain too. Every women should include spinach in their diet.
Walnuts are great source of omega 3 fatty acids, phytosterols and anti oxidants. They are good for women health in terms of reducing risk of breast cancer in women. Walnuts are good to maintain bone health, prevent arthritis pain and depression. Include Walnuts in required quantity in your diet and keep yourself healthy.
Figs are great foods as are rich in minerals and vitamins which are good for women health. Figs contains Calcium and Iron which are good for menstruating women and helps to maintain good health in post-menopausal women to avoid osteoporosis. Being rich in vitamin A, E, and K Figs helps to protect us from cancer, degenerative diseases and diabetes too.
Flax seeds contain omega 3 fatty acids, lignans and fibers which helps to prevent heart disease in women and reduce risk of breast cancer too. It has anti oxidant properties to reduce cancer risks. It also reduce inflammation and good for post menopausal women to reduce hot flashes. It has many digestive benefits too for women.
Vitamin C Rich Fruits
Papaya, orange, grapefruit, gauva, tomatoes, Strawberries, apples, bananas and citrus fruits are rich in Vitamin C. Vitamin C foods helps to prevent cold and flu condition. It also helps to treat Premenopausal hot flashes, prevent bone loss and urinary tract infection in women and treat joint pain in women. Vitamin C is also good for pregnant women to maintain good health during pregnancy.
Oats are great food for women as it boost your health. Oats are good for digestion, prevent heart disease and maintain blood pressure too. It is great food for women in pregnancy to avoid birth defects. It also helps to prevent mood swings and PMS. All in all great food to include in your daily diet.
Salmon is nutrient rich foods for women as it contain omega 3 fatty acids and iron which is not only good to treat depression in women but also avoid mood swings too. It is best food for premenopausal women. Pregnant women should include salmon in their diet as it helps to enhance babies intelligence.
Tomatoes contain lycopene pigment which helps to prevent breast cancer in women. It is a source of anti oxidants too which helps to reduce risk of various heart disease. So, to prevent breast cancer and heart disease women should include tomatoes in their diet.
Cranberries is good fruit for women as its juice is boon for women’s health it helps to fight many infections like urinary tract infection. It also prevent cystitis. Cranberries fight toxins in body and cleanse your body system too. This is our list of 10 healthy & essential foods for women which every women should take seriously and start their diet menu accordingly to keep her fit and healthy. Keep Buzzing.