10 Best Anti-Aging Foods

10 Best Anti-Aging Foods

In the race of looking good and attractive in crowd we people, spend a lot on our looks and appearance and completely forget about looking naturally good and young. In spending on cosmetics and makeup we forget about their side-effects and aging speed. These cosmetics could not help us to stay young for long.

How can we ignore natural foods and anti aging foods, When we have so many of anti aging foods and natural products which is less expensive and good for health as compare to these cosmetics and makeup and anti-aging foods even help us to remain fit and healthy for long run of life. So, my this article is on Best Anti Aging Foods That Helps Us To Stay Young.

Here is a List of 10 Best Anti Aging Foods

Fish

Fish to stay young

Eating fish is good for health as it is good source of omega 3 fatty acids which is good for heart and keeps you looking young.

Berries

Berries

It is good source of anti oxidant and protect body from damage and improve immune system and keeps you young. So, eat as appropriate quantity of berries and grapes.

Green Leafy Vegetables

Green Leafy Vegetables

Green leafy vegetables helps us to improve health and fight against deadly disease like cancer, we should eat lot of green salads or green vegetable in our daily diet to promote health and digestion as it helps to stay healthy and young.

Red Wine

Red Wine

It contain resveratrol which helps to reduce “bad cholesterol  and is good for heart. It reduce the risk of blood clotting and is one of best anti-aging food.

Nuts

Nuts to stay young

Its good source of minerals and are high in calories. Nuts in diet helps to enhance immune system and improve skin texture which in turn helps to keep young.

Almonds

Almonds

Almonds are good source of vitamin E which keeps skin healthy and it also contain calcium, iron and phosphorous. These nutrients keep body healthy and fit which in turn helps to stay active and young.

Olive Oil

Olive Oil

It contains fatty-acids and anti-oxidative substance which is good for heart and health. It prevents diabetes, reduce asthma and helps in prevention of cancer.It moisturize the skin and slower the aging process.

Dark Chocolates

Dark Chocolates

This mouth-watering food is not only delicious but is superb for health and longevity, it has cocoa content. Chocolates contains high levels of catechins which is body antioxidants. Its also a source of nutrients like magnesium, iron, zinc and riboflavin which is good for heart. It keeps skin soft and protect it from early aging and keeps you young.

Green Tea

Green Tea

It contains many medicinal value which is good for health. It reduce hypertension, reduce risk of stroke, solve problems of depression or indigestion, cures skin problems and improve immune system and helps to stay healthy and young.

Drink Lots Of Water

Drink Lots Of Water

Drinking lot of water helps to keep skin hydrate and flushes out toxins from body. Healthy skin is sign of young skin so keep water bottle with you in summer and drink at least 10 glass of water a day to keep your skin looking healthy and young.

This is a list of best 10 anti-aging foods and i think from today on wards you start having these foods in your daily diet and why not, you are one of those who want to look young and stay healthy and fit. So, what to wait start having these anti aging foods in your diet and see the best results of looking gorgeous and young in days or months.

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